# Adapt Self
#pf2e/focus_spell/level_1 #pf2e/school/transmutation 
==[Morph](../../../Traits/Morph.md)== ==[Transmutation](../../../Traits/Transmutation.md)==
*Source* Gods & Magic pg. 112 2.0
**Domain** change
**Cast** ►► somatic, verbal
**Duration** 1 minute

---
You make subtle changes to yourself to adapt to the situation. Choose one of the following options that applies to you.
- If you are in water, you gain a swim Speed equal to half your Speed.
- If you are in water, you become able to breathe water.
- If it’s too dark for you to see, you gain [Darkvision](../../../Bestiary/Abilities/Darkvision.md)
- If you are in an environment of [severe heat or severe cold](../../../Rules/Temperature.md), you are protected from the effects of severe heat or severe cold, and the spell lasts 10 minutes.